Causes of Irritability

Fatigue
If adequate sleep is Beauty, then inadequate and/or poor sleep is surely the Beast. The health consequences of poor sleep aside, restless nights can lead to crankiness the likes of which have rarely been seen.

The Solution: Make sure you get not only enough sleep every night; ensure that it's restful sleep with the right mattress, pillow, lighting (lack thereof) and preparation.


Stress
Stress manifests in many ways, but irritability is perhaps the most common symptom. Stressed about your job, the screaming kids, the unpaid bills, your lack of motivation to hit the gym, or any number of other life challenges? Irritability can't be far behind.

The Solution: Manage stress by discussing it, dealing with it proactively and taking control; anything but avoiding it.


Hunger
Irritability that comes on like a wave and doesn't have any other obvious cause (like those above) could be due to hunger. Face facts:  People don't eat often enough, and when they do, it's high-GI foods that rush into your bloodstream and rush right back out, leaving you tired and hungry.

The Solution: Eat small, frequent meals high in complex carbs that fuel your whole day.

Veteran's Day Suggestions

I was taken last week by the overwhelming respect and gratitude shown by the Dana Hills High School's student body, and especially by the athletes and their genuine sincerity for the evening. I was one of 73 nominated veterans for the Honor the Valor ceremonies. It included a pre-game dinner sponsored by Chick-fil-A, a pre-game band honoring the veterans, a half time show that was themed patriotic, and following the game - a jersey presentation by a player who wore our name on that jersey during the game. My player was Tommy Bortnick.

Some suggestions I read some years ago have justifiable meaning regarding a veteran you may encounter. It goes something like this .... and it's the way most of us feel deeply about.

• Please don't ask us if we killed anyone in combat, or even be snide about it. It's difficult enough speaking to our spouses and family members, let alone strangers.
• Thanking us for our service is greatly appreciated.
• Please don't get into political opinions regarding our service. In our minds eye, it cheapens the meaning of a best friend who died protecting those same opinions. Sometimes it's just a good idea to keep your opinions to yourself. We are simply proud to have served.
• Far too many of us have PTSD. Should you witness us acting anxious or moving away from crowds, turning our backs to the walls, or even fidgeting, simple kindness and understanding would be most appreciated. We often need breathing room with conversations about something interesting.
• As with many of us who has a disability, please do not stare. Veterans can be sensitive about scars or injuries, and really don't wish to rewind the experience by questions asked. And remember, many of the injuries are not visible, thus be sensitive enough NOT to challenge it.

Many of us with disabilities appreciate light conversation and assistance if we look like we are in need. As for myself ... I'm damn proud to have served!

"To be a veteran one must know and determine one's price for freedom."

Water or Coke

                                                                 

WATER

1. 75% of Americans are chronically dehydrated.

2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

3 Even MILD dehydration will slow down one's metabolism as much as 3%.

4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

5. Lack of water: the #1 trigger of daytime fatigue.

6. Preliminary research indicates that 8‑10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

7. A mere 2% drop in body water can trigger fuzzy short‑term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

And now for the properties of COKE:

1. In many states (in the USA) the highway patrol carries two gallons of coke in the truck to remove blood from the highway after a car accident.

2. You can put a T‑bone steak in a bowl of Coke and it will be gone in two days.

3. To clean a toilet: Pour a can of Coca‑Cola into the toilet bowl and let the "real thing" sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous China.

4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled‑up piece of Reynolds Wrap aluminum foil dipped in Coca‑Cola.

5. To clean corrosion from car battery terminals: Pour a can of Coca‑Cola over the terminals to bubble away the corrosion.

6. To loosen a rusted bolt: Applying a cloth soaked in Coca‑Cola to the rusted bolt for several minutes.

7. To bake a moist ham: Empty a can of Coca‑Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.

8. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca‑Cola will help loosen grease stains.

9. It will also clean road haze from your windshield.

SOME HARD FACTS

 

1. The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about 4 days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.

2. To carry Coca‑Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for Highly corrosive materials.

3. The distributors of Coke have been using it to clean the engines of their trucks for about 20 years!

Now the question is, would you like a coke or a glass of water?